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Inclusive Fitness Centre

Cardiff Metropolitan University, Cyncoed Campus, Cyncoed Road, Cardiff, CF23 6XD

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Access Guide

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Introduction

  • Services / facilities within the building include a fitness suite, a general purpose studio (Studio 1), and a Spin Studio.
  • The fitness centre is located within Cyncoed D Block, just inside the car park entrance.
  • Related link Cyncoed D Block.
  • Https://www.accessable.co.uk/venues/cyncoed-d-block-cardiff

Opening Times

  • Monday 07:00 - 22:00.
  • Tuesday 07:00 - 22:00.
  • Wednesday 07:00 - 22:00.
  • Thursday 07:00 - 22:00.
  • Friday 07:00 - 21:00.
  • Saturday 08:30 - 16:30.
  • Sunday 08:30 - 16:30.
  • Comments View
    • Please note that opening hours have currently changed due to the Covid-19 pandemic.

Getting Here

  • By Road View
    • The campus is located off Cyncoed Road which is located off the A48.
    • Pay and Display parking is available throughout the Cyncoed Campus.
  • By Bus View
    • The 52/52A bus travels from the city centre to the Cyncoed Campus every 15 minutes during the day, via Albany Road and Penylan Road.
      During term time, the U1 MetRider bus travels from Llandaff to the Cyncoed campus every hour.
      Cardiff Metropolitan University offers a MetRider bus pass? for students and staff, which gives unlimited access to the entire Cardiff Bus network from the 1st of September till the 30th of June.
      If you take the bus more than two days of each week, the MetRider pass will save you money.
  • By Train View
    • Heath High Level and Heath Low Level railway stations are approx. 25 minutes' walk from the Cyncoed Campus, serving the area from the Rhymney and Coryton lines.
  • Useful Links View

Useful Information

Building Parking

  • The building does not have its own dedicated parking.

Site/Campus Car Park (NIAC Car Park)

  • Car Park View
    • The car park is located to the front of the NIAC.
    • The nearest building(s) to this car park is/are the National Indoor Athletics Centre and Cyncoed Block D.
    • The car park type is open air/surface.
    • The car park does not have a height restriction barrier.
    • The car park surface is tarmac.
    • Designated Blue Badge parking bays are available.
    • The Blue Badge bay(s) is/are clearly marked.
    • There is/are 10+ designated Blue Badge parking bay(s) within this car park.
    • The dimensions of the designated parking bay(s) are 260cm x 490cm (8ft 6in x 16ft 1in).
    • The dimensions of the designated bays do vary in size.
  • Charges and Restrictions View
    • This car park can be used by anybody.
    • Parking charges apply for all except permit and Blue Badge holders.
    • Signs are provided to give information on parking charges/restrictions.
    • Signs are clearly presented.
    • Payment machines are located throughout the car park.
    • There is a payment machine at a convenient height for wheelchair users.
    • There is a level turning space (minimum 185cm x 210cm) in front of the payment machine(s).
    • Payment can be made by phone.
    • To see more information on parking policies please click here (opens new tab).
  • Drop Off Point View
    • There is not a designated drop off point in this car park.
  • Car Park Access View
    • There is sloped access to the car park from the National Indoor Athletics Centre.
    • This car park is not clearly signposted from the National Indoor Athletics Centre.
    • The nearest designated bay is 30m (32yd 2ft) from the National Indoor Athletics Centre main entrance.

Outside Access (Car Park Entrance)

  • Entrance View
    • This information is for the entrance located at the front of the building.
    • There is ramped/sloped access at this entrance.
    • There is not a bell/buzzer.
    • There is not an intercom.
    • There is not a canopy or recess which provides weather protection at this entrance.
    • The main door(s) open(s) automatically.
    • The door(s) is / are double.
    • The width of the door opening is 140cm (4ft 7in).
    • There is a small lip on the threshold of the entrance, with a height of less than 2cm.
  • Ramp/Slope View
    • There is a ramp/slope at this entrance.
    • The ramp/slope is located in front of the entrance.
    • The ramp/slope gradient is slight.

Getting Around

  • Access View
    • There is step free access throughout the majority of the building.
    • There is a slight ramp, with no handrails, for access to Studio 1.
    • Studio 1 is located along the corridor to the left as you enter the car park entrance. The ramp is shown in photograph 1. Photographs 2 and 3 show Studio 1.
    • There is/are 1 clearly marked step(s), with no handrails, for access to the Spin Studio.
    • The step(s) is/are shallow (2cm - 10cm).
    • The Spin Studio is located along the corridor just past Studio 1. The step is shown in photograph 4. Photograph 5 shows the Spin Studio.
    • There are not doors in corridors which have to be opened manually.
  • Getting Around View
    • There is clear signage for building facilities/areas in the foyer/reception area.
    • There is clearly written and pictorial directional signage at key points of circulation routes.
    • There is some flooring in corridors which is shiny and could cause issues with glare or look slippery to some people.
    • There is high colour contrast between the walls and floor in all areas.
    • The lighting levels are good.
    • This building does play background music.
    • Music is played in the fitness suite.
    • There is not a hearing assistance system.
  • Comments View
    • The doors to the left as you enter the car park entrance, leading to the studios and changing rooms, are push pad operated automatic double doors, 155cm wide (shown in photograph 6).
    • There is a gate, 93cm wide, just inside the automatic doors. The gate is permanently held open (shown in photograph 7).

Fitness Suite

  • Access to Fitness Suite View
    • The fitness suite is located to the right of the car park entrance as you enter.
    • The fitness suite is 5m (5yd 1ft) from the car park entrance.
    • There is step free access to the fitness suite.
    • There are doors into the fitness suite.
    • The doors open towards you (pull).
    • The doors are double.
    • The doors are heavy.
    • The opening is 144cm wide.
  • IFI Accredited Fitness Suite View
    • The fitness suite has attained IFI level one.
    • No staff have received IFI Mark standard Disability Equality Training.
    • IFI accredited equipment is available.
    • For example: recumbent cycle, upper body ergometer, upper body multi-station and small equipment package.
    • IFI equipment includes dual cable pulley system and upper body resistance machines and seated elliptical machine.
    • A portable hearing loop is not available for induction.
    • There is clear manoeuvring space between equipment.
    • There is level access to all of the equipment.
  • Comments View
    • There is a small threshold at the entrance to the Fitness Suite (shown in photograph 8).

Reception (Fitness Suite Reception)

  • Fitness Suite Reception is located just inside the Fitness Suite.
  • The desk is 6m (6yd 1ft) from the car park entrance.
  • Clear signage for the reception area is not visible from the entrance.
  • There is step free access to this reception area.
  • The lighting levels in the reception area are medium.
  • The reception desk/counter is high (110cm+).
  • There is a low section of the counter (76cm or below) available.
  • There is a clear knee recess beneath the low/lowered counter.
  • The desk is staffed.
  • There is not a hearing assistance system.

Accessible Toilet(s) (Fitness Suite)

  • Location and Access View
    • This accessible toilet is located to right as you enter the car park entrance, just outside the Fitness Suite.
    • This accessible toilet is approximately 5m (5yd 1ft) from the car park entrance.
    • There is step-free access into the accessible toilet.
    • This is a shared toilet.
    • A key is not required for the accessible toilet.
    • There is pictorial signage on or near the toilet door.
    • The contrast between the external door and wall is high.
    • The door opens outwards.
    • The door is light.
    • The door is locked by a twist lock.
    • The width of the accessible toilet opening is 85cm (2ft 9in).
    • The contrast between the internal door and wall is high.
    • The door has a horizontal grab rail.
    • The contrast between the horizontal grab rail and internal door is high.
  • Toilet Features View
    • The dimensions of the accessible toilet are 215cm x 267cm (7ft 1in x 8ft 9in).
    • The accessible toilet does have an unobstructed minimum turning space of 150cm x 150cm.
    • The lighting levels are moderate to good.
    • There is a lateral transfer space.
    • As you face the toilet pan the transfer space is on the left.
    • The lateral transfer space is 128cm (4ft 2in).
    • There is a flush, however it is not on the transfer side.
    • There is not a spatula type lever flush.
    • There is a lever flush.
    • There is a dropdown rail on the transfer side.
    • The contrast between the dropdown rail(s) and wall is high.
    • There is a/are wall-mounted grab rail(s) available.
    • As you face the toilet the wall-mounted grab rail(s) is/are on both sides.
    • There is a vertical wall-mounted grab rail on the transfer side.
    • There is a horizontal wall-mounted grab rail on the opposite side of the seat to the transfer space.
    • The contrast between the wall-mounted grab rail(s) and wall is high.
    • The contrast between the walls and floor is high.
    • There is an emergency alarm.
    • The emergency pull cord alarm was out of reach (higher than 10cm (4") from floor) when surveyed.
    • There is not a red flashing fire alarm beacon within the toilet.
    • Disposal facilities are available in the toilet.
    • There is a/are female sanitary and nappy/incontinence items bin disposal units.
    • There is not a/are not coat hook(s).
  • Additional Fixtures View
    • There is a mirror.
    • The mirror is not placed at a lower level or at an angle for ease of use.
    • The toilet has a cistern.
    • The height of the toilet seat above floor level is 49cm (1ft 7in).
    • The toilet seat colour contrast is high.
    • There is a toilet roll holder.
    • The toilet roll holder can be reached from seated on the toilet.
    • The toilet roll holder is not placed higher than 100cm (3ft 3in).
    • The contrast between the toilet roll holder and the wall is low.
    • There is a wash basin.
    • The wash basin and tap(s) cannot be reached from seated on the toilet.
    • The wash basin is not placed higher than 74cm (2ft 5in).
    • There are no vertical wall-mounted grab rails at the wash basin.
    • The wash basin tap type is lever mixer.
    • There is a wall fixed soap dispenser.
    • The soap dispenser cannot be reached from seated on the toilet.
    • The height of the soap dispenser is 87cm.
    • There is not a towel dispenser.
    • There is a hand dryer.
    • The hand dryer is not placed higher than 100cm (3ft 3in).
    • The contrast between the hand dryer and the wall is medium.

Accessible Toilet (Studios)

  • Accessible toilet facilities are available.
  • Location and Access View
    • There is written text and pictorial signage on or near the toilet door.
    • This accessible toilet is approximately 14m (15yd 11in) from the car park entrance.
    • This accessible toilet is located opposite Studio 1.
    • There is another similar accessible toilet in the same location. The only differences are that the other accessible toilet does not have contrasting seat and pan colours and the transfer space is on the left side instead of the right. This toilet is shown in photographs 3 and 4.
    • There is level access to this accessible toilet.
  • Features and Dimensions View
    • This is a shared toilet.
    • A key is not required for the accessible toilet.
    • The door opens outwards.
    • The door is locked by a twist lock.
    • The width of the accessible toilet door is 80cm (2ft 7in).
    • The door is light.
    • The dimensions of the accessible toilet are 140cm x 210cm (4ft 7in x 6ft 11in).
    • There is not a clear 150cm x 150cm manoeuvring space in the accessible toilet.
    • There is a lateral transfer space.
    • As you face the toilet pan the transfer space is on the right.
    • The lateral transfer space is 75cm (2ft 6in).
    • There is a dropdown rail on the transfer side.
    • There is a flush on the transfer side.
    • The tap type is lever.
    • There is a mixer tap.
    • There is an emergency pull cord alarm in the cubicle.
    • The emergency pull cord alarm is not fully functional.
    • The alarm was out of reach (higher than 10cm (4") from floor) when surveyed.
    • Disposal facilities are available in the cubicle.
    • There is a/are female sanitary disposal units.
    • There is not a/are not coat hook(s).
  • Position of Fixtures View
    • Wall mounted grab rails are available for the toilet.
    • As you face the toilet the wall-mounted grab rails are on both sides.
    • There is not a shelf within the accessible toilet.
    • There is a mirror.
    • Mirrors are not placed at a lower level or at an angle for ease of use.
    • The height of the toilet seat above floor level is 42cm (1ft 5in).
    • There is a hand dryer.
    • The hand dryer cannot be reached from seated on the toilet.
    • The hand dryer is not placed higher than 100cm (3ft 3in).
    • There is not a towel dispenser.
    • There is a toilet roll holder.
    • The toilet roll holder can be reached from seated on the toilet.
    • The toilet roll holder is not placed higher than 100cm (3ft 3in).
    • There is a wash basin.
    • The wash basin can be reached from seated on the toilet.
    • The wash basin is not placed higher than 74cm (2ft 5in).
    • There is a soap dispenser.
    • The soap dispenser can be reached from seated on the toilet.
    • The height of the soap dispenser is 90cm.
  • Colour Contrast and Lighting View
    • There is a high colour contrast between the internal door and wall.
    • The contrast between the external door and wall is good.
    • The contrast between the wall-mounted grab rail(s) and wall is fair.
    • There is a fair colour contrast between the dropdown rail(s) and wall.
    • The toilet seat colour contrast is good.
    • The contrast between the walls and floor is good.
    • The lighting levels are medium.

Accessible Changing Room

  • There is not a Changing Places facility available.
  • There is an/are accessible changing room(s) available.
  • The accessible changing room(s) surveyed is/are located along the corridor to the left as you enter the car park entrance, opposite the studios, between the male and female changing rooms.
  • The accessible changing room(s) is/are approximately 17m (18yd 1ft) from the car park entrance.
  • The accessible changing room(s) is/are approximately 24m (26yd 9in) from the fitness suite.
  • The accessible changing room(s) is/are approximately 26m (28yd 1ft) from the reception desk.
  • The dimensions of the accessible changing room(s) are 420cm x 195cm (13ft 9in x 6ft 5in).
  • The fixtures/facilities available in the accessible changing room(s) include; a changing table/bench, handrails, a dropdown rail, a toilet, a wash basin, a wheel in shower and a ceiling tracking hoist.
  • There is level access to the accessible changing room(s).

Accessible Shower

  • Accessible shower facilities are available.
  • The accessible shower(s) surveyed is/are located in the accessible changing room.
  • The facilities available in the accessible shower(s) include; an adjustable shower head and a flip-down seat.
  • The height of the seat is 50cm (1ft 8in).
  • There is level access to the services from the accessible shower facilities.

Accessible Toilet (Changing Room)

  • Accessible toilet facilities are available.
  • Location and Access View
    • There is no signage on or near the toilet door.
    • This accessible toilet is approximately 17m (18yd 1ft) from the main entrance.
    • This accessible toilet is located in the accessible changing room.
    • There is level access to this accessible toilet.
  • Features and Dimensions View
    • This is a shared toilet.
    • A key is not required for the accessible toilet.
    • The door opens outwards.
    • The door is locked by a twist lock.
    • The width of the accessible toilet door is 95cm (3ft 1in).
    • The door is light.
    • The dimensions of the accessible toilet are 420cm x 190cm (13ft 9in x 6ft 3in).
    • There is a clear 150cm x 150cm manoeuvring space in the accessible toilet.
    • There is a lateral transfer space.
    • As you face the toilet pan the transfer space is on the left.
    • The lateral transfer space is 85cm (2ft 9in).
    • There are dropdown rails on both sides of the toilet.
    • There is a flush on the transfer side.
    • The tap type is lever.
    • There is not a mixer tap.
    • There is an emergency pull cord alarm in the cubicle.
    • The emergency pull cord alarm is not fully functional.
    • The alarm was out of reach (higher than 10cm (4") from floor) when surveyed.
    • Disposal facilities are available in the cubicle.
    • There is a/are female sanitary disposal units.
    • There is not a/are not coat hook(s).
  • Position of Fixtures View
    • Wall mounted grab rails are not available for the toilet.
    • There is not a shelf within the accessible toilet.
    • There is not a mirror.
    • The height of the toilet seat above floor level is 47cm (1ft 7in).
    • There is a hand dryer.
    • The hand dryer cannot be reached from seated on the toilet.
    • The hand dryer is not placed higher than 100cm (3ft 3in).
    • There is not a towel dispenser.
    • There is a toilet roll holder.
    • The toilet roll holder can be reached from seated on the toilet.
    • The toilet roll holder is not placed higher than 100cm (3ft 3in).
    • There is a wash basin.
    • The wash basin cannot be reached from seated on the toilet.
    • There is not a soap dispenser.
  • Colour Contrast and Lighting View
    • There is a medium colour contrast between the internal door and wall.
    • The contrast between the external door and wall is fair.
    • There is a good colour contrast between the dropdown rail(s) and wall.
    • The toilet seat colour contrast is poor.
    • The contrast between the walls and floor is good.
    • The lighting levels are medium.
  • Comments View
    • The wash basin here is height adjustable.

Standard Changing Room

  • There is a/are standard changing room(s) available.
  • The standard changing room(s) surveyed is/are located along the corridor to the left as you enter the car park entrance, opposite the studios.
  • The standard changing room(s) is/are approximately 17m (18yd 1ft) from the main entrance.
  • The standard changing room(s) is/are approximately 26m (28yd 1ft) from the reception desk.
  • The standard changing room(s) is/are approximately 24m (26yd 9in) from the fitness suite.
  • There is level access to the standard changing room(s).

Standard Shower

  • Shower facilities are available.
  • The shower(s) surveyed is/are located in the standard changing rooms.
  • There is level access to the services from the shower facilities.

Standard Toilet(s)

  • Standard Toilet Surveyed View
    • A male standard toilet was surveyed.
    • The toilet surveyed is located in the standard changing room.
    • There is step free access to the standard toilet(s) surveyed from the entrance.
    • The standard toilet surveyed is approximately 17m from the car park entrance.
    • There is not a/are not cubicle(s) suitable for ambulant disabled people in the standard toilet(s) surveyed.
    • Lighting levels in the standard toilet surveyed are good.
  • Comments View
    • The female standard toilet is located in the female standard changing rooms.